Amla (Indian gooseberry) is one of the richest known natural sources of Vitamin C. Fresh amla contains approximately 600–700mg of Vitamin C per 100g — roughly 20 times the Vitamin C content of an orange by weight. When amla is dehydrated at low temperatures (45–70°C), the Vitamin C is largely preserved because the temperature stays below the threshold at which ascorbic acid significantly degrades.
One teaspoon of Rootiva Organic amla powder (approximately 3–4g) provides concentrated Vitamin C from whole dehydrated amla with no additives or fillers.
Vitamin C Comparison per 100g
| Source | Approx. Vitamin C |
|---|---|
| Fresh amla | 600–700mg |
| Orange | 50–60mg |
| Lemon | 50–80mg |
| Amla powder (low-temp dehydrated) | Varies — concentrated |
Note: Exact Vitamin C values in powder depend on the specific batch, fruit maturity, and storage conditions. For verified nutritional data, refer to the product's nutritional panel.
Best Ways to Get Vitamin C from Amla Powder
- Use in cold or warm (not boiling) preparations to preserve Vitamin C.
- Add to smoothies, yogurt, or warm water — not in boiling tea or hot soup.
Frequently Asked Questions
Does heating amla powder destroy its Vitamin C?
Yes. Vitamin C is heat-sensitive. At temperatures above 70°C, ascorbic acid begins to degrade noticeably. For maximum Vitamin C retention, use amla powder in cold smoothies, room-temperature water, or warm (not boiling) drinks.
Is amla powder better than Vitamin C supplements?
Amla powder is a whole food — it contains Vitamin C alongside fibre, polyphenols, and other naturally occurring compounds. Vitamin C supplements provide isolated ascorbic acid. They serve different purposes and can be used together.
Shop Amla Powder
Rootiva Organic amla powder is made from whole dehydrated Indian gooseberry — no additives, no fillers.